You may have found my page and be feeling many different emotions, this is normal. You might be feeling lost, hopeless or at a crossroads in your life and not sure where to turn. You may feel overwhelmed with day-to-day life, anxious or depressed and would like someone to truly hear and understand you.

If that’s the case, you’ve come to the right place.

Counselling can help us all at times in our life. Although finding the ‘right’ counsellor can feel daunting, and you may not know what to expect or if it is for you.

What you can expect from me is being welcomed into a space where you feel safe and seen. I believe that the relationship between us is an essential part of counselling, and I will meet you with warmth, understanding and without judgement.

The space we create together is one of trust where you can be yourself, a place where you can share all that you would like to, and   develop insight and awareness into yourself.

I am led by you and will go at a pace that you feel comfortable with. There is no limit to the number of sessions that I offer which enables you to develop confidence in yourself and recovery, and choose when you feel you have achieved what you need to from our sessions together.

My approach to counselling has been tailored specifically in response to those that I have worked with over the years. As someone that is down to earth I like to avoid jargon and keep things as simple as possible. If you are interested in the approaches I use they include person-centred counselling, Transactional Analysis and CBT (Cognitive Behavioural Therapy). This integrative approach I use which utilises the 3 approaches is one that I find is particularly effective when working with addiction and have enabled to people to enjoy long term recovery free of gambling.

Cost and Location 

I offer sessions via Microsoft Teams or telephone for anyone living across the UK which enables access to all. Sessions are 50 minutes in length at £50. 

I am able to offer concessions however these are limited so please contact me for further information.