P a u s e. R e f l e c t. R e s e t.
Break free from gambling harm with someone who truly understands
Specialist online gambling counselling offering a safe, confidential space to help you take control.
Feeling lost or stuck?
You might be here because…
Gambling is starting to feel harder to control than you want it to be.
You may be:
- Hiding how much you’re gambling
- Feeling stuck in cycles of stopping and starting again
- Carrying guilt, shame, or anxiety
- Struggling to talk to anyone about what’s really going on
No-one sets out to develop a problem with gambling, it often sneaks up upon you and can create feelings of loneliness and despair.
You are not alone—and support is available.
Safe & Supportive
A welcoming, non-judgemental space where you can feel heard and accepted
Personalised Support
Sessions tailored to you, moving at a pace that feels right
Hope & New Beginnings
Recovery is possible and you can achieve the future you deserve
Gambling recovery at your pace
HOW I CAN HELP
I offer specialist counselling for people experiencing gambling-related harm.
Together we can:
- Understand the patterns behind your gambling
- Work through urges and triggers
- Explore what gambling is doing for you emotionally
- Reduce shame and self-criticism
- Build a greater sense of control
This is not about judgement or pressure—it’s about understanding and change at your pace.
Why choose Sunrise Recovery?
A different kind of support
- Lived experience of gambling harm
I understand how complex and isolating it can feel. - BACP-registered counsellor
Working safely, ethically, and professionally. - Integrative approach
Person-centred at the core, with CBT and transactional analysis integrated. - Warm, supportive style
A calm space where you won’t be judged or rushed.
